神奇有机三色藜麦紫米奶
Miracle Tri Quinoa Purple Wild Rice
Quinoa is one of the most protein-rich foods. It is a complete protein containing all nine essential amino acids. Quinoa contains almost twice as much fiber as most other grains. Fiber best relieves constipation. It can also prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, reduces the risk of hemorrhoids, and can help you lose weight (chewing longer than other foods because it keeps you fuller longer and is less "energy-intensive," which (Meaning it has fewer calories in the same volume of food).
Quinoa contains iron. Iron helps keep our red blood cells healthy and is the foundation of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to help it contract. Iron can also enhance brain function because the brain absorbs about 20% of the oxygen in our blood. Iron has many benefits. It helps in the synthesis of neurotransmitters, body temperature regulation, enzyme activity and energy metabolism. Quinoa contains lysine. Lysine is essential for tissue growth and repair. Quinoa is rich in magnesium. Magnesium helps relax blood vessels, thereby reducing migraines.
Magnesium can also reduce type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include the transmission of nerve impulses, temperature regulation, detoxification, energy production and the formation of healthy bones and teeth. Quinoa has a higher riboflavin content (B2). B2 improves energy metabolism in brain and muscle cells, and is known to help generate proper energy production in cells. Quinoa is very high in manganese. Manganese is an antioxidant that helps prevent mitochondrial damage during energy production and protects red blood cells and other cells from free radical damage.
Now that we have determined that quinoa is not a cereal, it is also gluten-free. If you are not satisfied with gluten sensitivity, gluten intolerance or celiac disease, quinoa is an excellent supplement for a gluten-free diet. As with any packaged product, it's always important to read the label and choose a premium brand. Although quinoa is technically gluten-free. Although quinoa has an absolute status, not a grain, it is still considered a whole grain. Unlike refined grains, whole grains remain intact and do not process or peel off nutrient-rich brans and germs.
According to the USDA, at least half of the grains eaten every day should be whole grains. That's because they provide essential nutrients such as fiber, B vitamins and minerals. Because many people on a gluten-free diet miss out on whole grains, quinoa is a key way to meet your nutritional needs.
High in
·Riboflavin (Vitamin B2): Is needed for the release of energy from protein, fats, and carbohydrate
·Iron: Are a factor in red blood cell formation and a component of hemoglobin in red blood cell which carry oxygen to all parts of the body.
·Iodine: Iodine is essential for the formation of thyroid hormone.
Source of
·Vitamin A: Vitamin A aids in maintaining the health of the skin and mucous membranes and is essential for the functioning of the eyes.
·D3: Vitamin D helps the body utilize calcium and phosphorus and necessary for the absorption and utilization of calcium and phosphorus.
·B1, B3, B6 & B9: Are need for the release of energy from protein, fats, and carbohydrate
·B12: Cyanocobalamine is needed for red blood cell production.
·C: Vitamin C enhances the absorption of iron from non-meat sources and contributes to the absorption of iron from food.
·Magnesium: Promotes calcium absorption and retention.
·Zinc: Essential for growth.
·Free of cholesterol
·Low in sodium
藜麦是最富含蛋白质的食物之一。它是包含所有九种必需氨基酸的完整蛋白质。藜麦所含的纤维几乎是大多数其他谷物的两倍。纤维最能缓解便秘。它还可以通过降低高血压和糖尿病来预防心脏病。纤维可以降低胆固醇和葡萄糖水平，可以降低患痔疮的风险，并可以帮助您减轻体重（咀嚼时间比其他食物要长，因为它可以让您更长久地饱腹，并且“能量密集”程度降低，这意味着在相同体积的食物中它的卡路里更少）。
藜麦含铁。铁有助于保持我们的红血球健康，是血红蛋白形成的基础。铁将氧气从一个细胞运送到另一个细胞，并向我们的肌肉提供氧气以帮助其收缩。铁还可以增强大脑功能，因为大脑吸收了我们血液中约20％的氧气。铁有很多好处。它有助于神经递质的合成，体温调节，酶活性和能量代谢。藜麦含有赖氨酸。 赖氨酸对组织生长和修复至关重要。藜麦富含镁。 镁有助于放松血管，从而减轻偏头痛。
镁还可以通过促进健康的血糖控制来减少2型糖尿病。 镁的其他健康益处包括神经冲动的传递，体温调节，排毒，能量产生以及健康的骨骼和牙齿的形成。藜麦的核黄素含量较高（B2）。 B2改善大脑和肌肉细胞内的能量代谢，并且已知可以帮助在细胞中产生适当的能量产生。藜麦含锰量很高。 锰是一种抗氧化剂，有助于防止能量产生过程中线粒体的损坏，并保护红细胞和其他细胞免受自由基的伤害。
既然我们已经确定藜麦不是谷物，那么它也不含麸质。如果您对面筋敏感性，面筋不耐受或腹腔疾病不满意，奎奴亚藜是无麸质饮食的绝佳补充。与任何包装产品一样，阅读标签并选择优质品牌始终很重要。尽管奎奴亚藜从技术上讲不含麸质。尽管藜麦具有绝对的地位，而不是谷物，但仍被认为是全谷物。与精制谷物不同，全谷物保持完整，不会加工或剥去富含营养的麸皮和胚芽。
根据美国农业部的数据，每天至少要吃一半的谷物应该是全谷物。那是因为它们提供了纤维，B族维生素和矿物质等必需营养素。因为许多采用无麸质饮食的人会错过全谷类食品，所以藜麦是满足您营养需求的关键方法。
富有高含量
·核黄素（维生素B2）：核黄素是蛋白质，脂肪和碳水化合物释放能量所必需的
·铁：铁是红细胞形成的因素，也是红细胞中血红蛋白的组成部分，将氧气输送到身体的各个部位。
·碘：碘对于甲状腺激素的形成至关重要。
营养来源
·维生素A：维生素A有助于保持皮肤和粘膜的健康，对眼睛的功能至关重要。
·D3：维生素D帮助人体利用钙和磷，是吸收和利用钙和磷所必需的。
·B1，B3，B6和B9：需要从蛋白质，脂肪和碳水化合物中释放能量。
·B12：生产红细胞需要氰钴胺。
·C：维生素C增强非肉类食物中铁的吸收并有助于食物中铁的吸收。
·镁：促进钙的吸收和保留。
·锌：对增长至关重要
·不含胆固醇
·钠含量低
