Quinoa is one of the most protein-rich foods. It is a complete protein containing all nine essential amino acids. Quinoa contains almost twice as much fiber as most other grains. Fiber best relieves constipation. It can also prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, reduces the risk of hemorrhoids, and can help you lose weight (chewing longer than other foods because it keeps you fuller longer and is less "energy-intensive," which (Meaning it has fewer calories in the same volume of food).
Quinoa contains iron. Iron helps keep our red blood cells healthy and is the foundation of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to help it contract. Iron can also enhance brain function because the brain absorbs about 20% of the oxygen in our blood. Iron has many benefits. It helps in the synthesis of neurotransmitters, body temperature regulation, enzyme activity and energy metabolism. Quinoa contains lysine. Lysine is essential for tissue growth and repair. Quinoa is rich in magnesium. Magnesium helps relax blood vessels, thereby reducing migraines.
Magnesium can also reduce type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include the transmission of nerve impulses, temperature regulation, detoxification, energy production and the formation of healthy bones and teeth. Quinoa has a higher riboflavin content (B2). B2 improves energy metabolism in brain and muscle cells, and is known to help generate proper energy production in cells. Quinoa is very high in manganese. Manganese is an antioxidant that helps prevent mitochondrial damage during energy production and protects red blood cells and other cells from free radical damage.
Now that we have determined that quinoa is not a cereal, it is also gluten-free. If you are not satisfied with gluten sensitivity, gluten intolerance or celiac disease, quinoa is an excellent supplement for a gluten-free diet. As with any packaged product, it's always important to read the label and choose a premium brand. Although quinoa is technically gluten-free. Although quinoa has an absolute status, not a grain, it is still considered a whole grain. Unlike refined grains, whole grains remain intact and do not process or peel off nutrient-rich brans and germs.
According to the USDA, at least half of the grains eaten every day should be whole grains. That's because they provide essential nutrients such as fiber, B vitamins and minerals. Because many people on a gluten-free diet miss out on whole grains, quinoa is a key way to meet your nutritional needs.
·Riboflavin (Vitamin B2): Is needed for the release of energy from protein, fats, and carbohydrate
·Iron: Are a factor in red blood cell formation and a component of hemoglobin in red blood cell which carry oxygen to all parts of the body.
·Iodine: Iodine is essential for the formation of thyroid hormone.
Source of ·Vitamin A: Vitamin A aids in maintaining the health of the skin and mucous membranes and is essential for the functioning of the eyes.
·D3: Vitamin D helps the body utilize calcium and phosphorus and necessary for the absorption and utilization of calcium and phosphorus.
·B1, B3, B6 & B9: Are need for the release of energy from protein, fats, and carbohydrate
·B12: Cyanocobalamine is needed for red blood cell production.
·C: Vitamin C enhances the absorption of iron from non-meat sources and contributes to the absorption of iron from food.
·Magnesium: Promotes calcium absorption and retention.