Like most blue / purple foods, purple potatoes are full of antioxidant anthocyanins. Purple potatoes contain the most fiber, vitamins A and C, and healthy potassium content!
Is purple sweet potato suitable for people with diabetes?
Purple potatoes rich in healthy anthocyanins, even common potato varieties, have high nutritional value: fiber, vitamins, and antioxidants, and they are low-glycemic index (GI) foods when boiled, which means they will not look like high GI Food that raises your blood sugar.
Can purple sweet potatoes lower blood pressure?
A new study shows that people who eat purple potatoes cooked in a microwave oven twice a day can reduce blood pressure by 3% -4% without gaining weight.
Is purple potato more nutritious than ordinary potatoes?
A purple potato (approximately 5.2 mm in size) has 110 calories and is an excellent source of potassium (more than bananas) and vitamin C.
Does purple sweet potato have carbohydrates?
Compared with other varieties of sweet potatoes, purple potatoes are an excellent source of vitamin C in nutrition and a good source of iron and fiber. Purple sweet potato contains about 200 calories of variables, 6 grams of protein, 43 grams of starch, 3 grams of fiber, and also excludes fats.
What are the benefits of purple potatoes?
Like other potatoes, they are low in carbohydrates and trace amounts and are an excellent source of fiber and vitamins. Also, purple sweet potatoes are full of anthocyanins, which may have anti-inflammatory effects.
Source of Protein, Riboflavin (Vitamin B2), Calcium
·Folic acid (Vitamin B9): Essential for growth and division of cells; plays a role in the formation of red blood cells; helps to maintain the growth and development of the fetus.
·Vitamin C: Enhances absorption of iron from non-meat source and contributes to the absorption of iron from food
·Iron: a component of hemoglobin in red blood cell which carries oxygen to all parts of the body